Radish and Fennel Orzo Salad with Parsley-Lemon Vinaigrette - Healthy Recipe Ecstasy (2024)

by healthyrecipeecstasy

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Spring has officially arrived. The temperatures have been steadily creeping upwards. The cherry blossom tree in our backyard is in full bloom. And I’ve had to forgo my usual get-up of leggings, nursing top, thick socks and warm cardigan for stretchy linen pants, nursing top, flip flops and light cardigan.

Let me emphasize the “stretchy” because I’ve still got a little ways to go with losing the baby weight. It was great having family and friends bring us yummy dinners and baked goods (yeah for cookies!!) for weeks, but not being in charge of my meals hasn’t really helped the stretchy pants/waist line issue. It also doesn’t help that even though I got the go ahead from the midwives to start exercising again, I almost passed out during my beginner postpartum boot camp DVD. Let me emphasize the “beginner.”

I knew that recovering from childbirth wasn’t going to be easy but no one really talks about just how hard and how long it actually takes. I’m coming up on 7 weeks and I’m still plagued by sleep deprivation, frizzy hair (I swear this child can sense the second I get to the “hair products” point in my getting ready routine as he always chooses that time to sound his baby alarm) and the inability to do a simple, low-impact workout without seeing stars.

Meal time has gotten a little easier though as long as I stick to the 3 Qs: quality, quantity and quick. I’m filling my grocery cart with fresh, healthy ingredients (quality) to help get me back on track with my eating, I look for recipes that can be easily doubled, tripled, quadrupled (quantity) so that I can cook once and eat all week long, and, of course, those recipes must be quick to make and quick to eat. If I can literally pull a bowl of eats straight out of the fridge and start digging in all the better.

That’s why this radish and fennel orzo that I adapted from Cooking Light is now a household staple. I can throw a huge bowl of healthy, springtime produce together pretty quickly along with some fiber-filled whole-wheat orzo and I’ve got lunch all week long. It’s also a great dish to bring to a springtime party.

Radish and Fennel Orzo Salad with Parsley-Lemon Vinaigrette - Healthy Recipe Ecstasy (5)Speaking of parties (nice segue, right??), I was thrilled beyond belief that 17 of my favorite food blogger ladies got together yesterday to throw me the most awesome virtual shower a girl could ask for. The menu had me drooling all day long. This guy was drooling too but he does that most days… As you can see, he dressed for the occasion!

Double, triple, quadruple thanks again to Simply Fresh Dinners, Cooking and Beer, The NY Melrose Family, No Gojis No Glory,Omnivore’s Cookbook,Climbing Grier Mountain, Bam’s Kitchen, Natural Chow, Healthy Nibbles & Bits,TheComplete Savorist, An Edible Mosaic,Pinch and Swirl, Food Faith Fitness,Bitz & Giggles, Vitamin Sunshine, House of Yumm, and The Crafting Foodiefor making my day.

P.S. They’re also giving away a KitchenAid Blender as part of the shower. You know you wanna get on that.

Radish and Fennel Orzo Salad with Parsley-Lemon Vinaigrette - Healthy Recipe Ecstasy (6)

Healthy Recipe Ecstasy (Adapted from Cooking Light)

If you're serving this dish for lunch or as an entree there's about 6 servings. You can stretch it to 8 servings if you serve smaller portions as a side dish.

5 from 3 votes

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Servings 6 -8

Ingredients

  • PARSLEY VINAIGRETTE:
  • 1/2 cup fresh lemon juice
  • 6 tablespoons olive oil
  • 2 teaspoons Dijon mustard
  • 1 cup loosely packed fresh parsley leaves
  • 1/2 teaspoon freshly ground black pepper
  • ORZO:
  • 2 cups uncooked whole-wheat orzo pasta
  • 1 tablespoon kosher salt
  • 3 cups diced fennel 1 bulb
  • 1 cup chopped radish
  • 1/2 diced green onions
  • Sea salt and freshly-ground black pepper to taste
  • Fennel fronds for garnish

Instructions

  • PARSLEY VINAIGRETTE: Combine lemon juice, olive oil, mustard, parsley leaves and black pepper in a food processor and process until smooth. Set aside.

  • ORZO: Cook orzo pasta with 1 tablespoon kosher salt according to the package directions, omitting additional fat. Drain and rinse with cold water. Add the orzo to a large bowl along with fennel, radish, and green onions. Add the parsley vinaigrette and toss well to coat. Season with sea salt and black pepper, to taste. Cover and chill.

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Comments

  1. Radish and Fennel Orzo Salad with Parsley-Lemon Vinaigrette - Healthy Recipe Ecstasy (7)Millie | Add A Little says

    Looks wonderful and I love orzo – it’s such a great texture and size! I’m sure this would be perfect for a picnic!

    • Radish and Fennel Orzo Salad with Parsley-Lemon Vinaigrette - Healthy Recipe Ecstasy (8)healthyrecipeecstasy says

      Thanks so much Millie! It would be great for a picnic because you can serve it cold or at room temp!

  2. Radish and Fennel Orzo Salad with Parsley-Lemon Vinaigrette - Healthy Recipe Ecstasy (9)Robyn @ Simply Fresh Dinners says

    Radish and Fennel Orzo Salad with Parsley-Lemon Vinaigrette - Healthy Recipe Ecstasy (10)
    Oh, this is like a fresh bowl of comfort food! Don’t you just love the fresh lemony dill flavours of Spring? I love this bowl of goodness, Michelle, and I’m with you about cooking in large quantities. Tonight I’m making spaghetti (it’s snowing here if you can believe it! I just had shorts on last Saturday) so I’ll be making enough for a few days.
    I can’t believe you found the time to photography this so beautifully – love the shots 🙂
    It was such a joy to throw the party for you and I’m thrilled that you enjoyed it. Loads of well wishes going your way, girl. Have a great day. 🙂

    • Radish and Fennel Orzo Salad with Parsley-Lemon Vinaigrette - Healthy Recipe Ecstasy (11)healthyrecipeecstasy says

      Thanks Robyn! I AM super excited about spring flavors (and cooking in large quantities!). I’m glad you like the photos. I’m not too happy with them – I couldn’t get the lighting right so they’re a little too warm colored and overexposed. GRR. That seems to be my big issue lately. Wish I had time to play around and figure out a fix but I guess I’ll have to wait on that… 🙂 🙂

  3. Radish and Fennel Orzo Salad with Parsley-Lemon Vinaigrette - Healthy Recipe Ecstasy (12)Taylor @ Food Faith Fitness says

    This salad looks amazing friend! So glad that we could surprise you – you SO deserve it! Pinning!

    • Radish and Fennel Orzo Salad with Parsley-Lemon Vinaigrette - Healthy Recipe Ecstasy (13)healthyrecipeecstasy says

      Thanks so much Taylor!!

  4. Radish and Fennel Orzo Salad with Parsley-Lemon Vinaigrette - Healthy Recipe Ecstasy (14)Bam's Kitchen says

    Radish and Fennel Orzo Salad with Parsley-Lemon Vinaigrette - Healthy Recipe Ecstasy (15)
    Now this is one delightful spring inspired salad and love that dressing. This would have been the 18th perfect dish for the virtual Baby Shower Potluck! Sweet little Alexander is just adorable! I am so happy for you. Childbirth and lack of sleep really does take a toll on your body so now more than ever you need to take care of yourself. I promise he will start sleeping at longer intervals and a 3 or 4 hour block of sleep will make you feel like a person again. Wishing you the best and wish I live closer so that I could give you a hand… Virtual hug!

    • Radish and Fennel Orzo Salad with Parsley-Lemon Vinaigrette - Healthy Recipe Ecstasy (16)healthyrecipeecstasy says

      Thanks Bobbi! I agree it would be perfect for a shower! I made it a week or two ago before I saw any of the shower recipes and, when I saw the menu, I thought orzo salad would fit in perfectly! Alex is adorable isn’t he?? I can’t stop staring at him all day long. 🙂 🙂 I just wish some of that staring didn’t happen at 3 am…!

    • Radish and Fennel Orzo Salad with Parsley-Lemon Vinaigrette - Healthy Recipe Ecstasy (18)healthyrecipeecstasy says

      Thanks Justine!

  5. Radish and Fennel Orzo Salad with Parsley-Lemon Vinaigrette - Healthy Recipe Ecstasy (19)Michelle @ Vitamin Sunshine says

    Radish and Fennel Orzo Salad with Parsley-Lemon Vinaigrette - Healthy Recipe Ecstasy (20)
    Gorgeous! And impressive you’re cooking like this with a newborn. Xander’s not even born yet and I find myself having smoothies for more and more meals… I better cook some real food before it’s really too late! 🙂

    Love all the light spring flavors in this– I am going to make it with quinoa to make it gluten free 🙂

    • Radish and Fennel Orzo Salad with Parsley-Lemon Vinaigrette - Healthy Recipe Ecstasy (21)healthyrecipeecstasy says

      Thanks Michelle! I manage about one dish a week…. 🙂 I think this would be awesome with quinoa!

  6. Radish and Fennel Orzo Salad with Parsley-Lemon Vinaigrette - Healthy Recipe Ecstasy (22)Maggie says

    This recipe is on point for the Spring. The smell of lemon and fennel makes it a perfect much for the season. I love the color of it 🙂

    • Radish and Fennel Orzo Salad with Parsley-Lemon Vinaigrette - Healthy Recipe Ecstasy (23)healthyrecipeecstasy says

      Thanks Maggie!

  7. Radish and Fennel Orzo Salad with Parsley-Lemon Vinaigrette - Healthy Recipe Ecstasy (24)Aida@TheCraftingFoodie says

    Michelle, this salad looks amazing! I love fennel and lemon. And with the orzo, makes it a meal. Love it!

    • Radish and Fennel Orzo Salad with Parsley-Lemon Vinaigrette - Healthy Recipe Ecstasy (25)healthyrecipeecstasy says

      Thanks bunches Aida!

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Radish and Fennel Orzo Salad with Parsley-Lemon Vinaigrette - Healthy Recipe Ecstasy (26)Mom, wife, FIT4MOM DC owner, food lover, recovering attorney. Trying to do all the things, eat all the things and live all the life. Read More…

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