FASTer Way to Fat Loss Recipes (2024)

by Briana Carter

Hey gang, I have put together some of my FAVORITE recipes to eat on #FASTerWaytoFatLoss program! Many of you are already signed up for a round of the
FASTer Way to Fat Loss® , but if you aren’t or want to learn more about the FASTer Way, check out this post on How I lost 50 lbs in 6 months and feel 100% better changing my lifestyle!

FASTer Way to Fat Loss Recipes (1)

With the FASTer Way to Fat Loss program, we try to eat whole food nutrition as much as possible. This means if it has a mother or comes from the ground it is free game. This isn’t always possible but I try to stick to this philosophy 90% of the time. We also try to live a gluten-free and dairy-free lifestyle at least during the first 6 weeks of the program. So many people have a intolerance or sensitivities to gluten and dairy and don’t even know it until they eliminate these items and bring them back in.

In the FASTer Way, we carb cycle. This means we have a intentional variation of our carb intake. We have low carb and regular macro days. This is explained further during prep week so be sure to ask your coach if you need additional explanation or sign up for my next 7 week program to learn more.

Regular/Low Macro Day Ideas

One of my favorite recipes of all time even before FWTFL is this Black Bean Quinoa Salad, which is delicious served cold or hot! It is a vegan option packed full of protein but if you want to add even more protein consider adding shrimp or even lean ground beef or turkey taco meat.

Slow Cooker Taco Chili is another favorite recipe. This can be prepped in advance as a freezer meal too. This recipe is great for a regular macro day. We also have a couple of other chili options – Slow Cooker Turkey Chilior White Bean Chicken Chili.

This easy jambalaya recipe is a classic dish of Louisiana. Easy weeknight recipe with very little prep time required.

Even children will enjoy the sweet Asian flavors in this marinated chicken breast recipe. (To make this FWTFL compliant – sub out the brown sugar for coconut sugar or 2 Tablespoons of raw maple syrup.) Perfect for an easy grill night or drop all the ingredients in your slow cooker for a delicious meal ready and waiting for you when you come home. Serve over rice or noodles with a vegetable.

is warm and comforting your whole family will slurp down a bowl of this tasty soup and ask for seconds. This is a great freezer to slow cooker recipe! Along those lines try this freezer to slow cooker or this Sticky Chicken Recipe.

Barbecue season is right around the corner. What are you going to bring to all of those summer cook-outs you’re sure to attend? Instead of the usual classics like potato salad, why not learn how to make cucumber salad instead. Unique, light and delicious, this easy cucumber salad is sure to be a hit!

Ratatouille is a delicious meatless dish that is a great with pasta or rice or just by itself!

Low Carb Recipe Ideas

This seasoned roast turkey breast recipe is one of my most popular recipes on the blog and is a perfect addition for low carb or even a regular macro day.

On low carb days, I am ALL about the guacamole. Make this copycat Chipotle Guacamole at home!

These Cajun Oven Baked Pork Chops is a simple oven baked pork chop recipe that has wonderful flavor. You can also try these Rosemary Slow Cooker Pork Chops for a different flavor!

This recipe would be okay for a low carb or a regular macro day – a simple recipe for beef carnitas that takes just one hour to cook to perfection in your pressure cooker. The beef carnitas are flavorful with a warm smoky flavor that has a authentic taste with just five simple yet powerful ingredients.

Since you are just using the beer for flavor and will pull the roast out of the juice/sauce, you shouldn’t worry too much about the carb content BUT if can substitute out the beer for water or beef broth if you prefer. Also, eat with lettuce wraps or on a salad on low carb days or with corn tortillas on a regular macro day.

This low carb Asian chicken salad is perfect healthy meal to add into your family’s dinner plans. The salad is fresh and colorful but the real hero in this recipe is the homemade Asian-style dressing. It is easy to get this meal on the table by prepping a few ingredients ahead of time or using leftover chicken.

The best thing about summer is breaking out the grill to make these delicious Caribbean grilled chicken thighs. Making marinated chicken on the grill is one of my favorite ways to cook. This particular grilled chicken marinade is so tasty and simple. The char from the grill adds just the right amount of crunch and spice to these incredible grilled chicken thighs.

Can’t decide between your two favorite dips? It’s easy combine hummus and guacamole together for a delicious and healthy dip!

Want a new idea? Try Baked Zucchini Chips which are surprisingly delicious and better for you than the store bought chips. All you need is zucchini, oil, and salt. Super simple!

Check out this Pinterest board for even more recipe ideas!

FASTer Way to Fat Loss Recipes (2024)


What is the FASTer way to fat loss program? ›

The FASTer Way to Fat Loss is a virtual fitness and nutrition company, teaching clients how to burn fat and live a truly healthy lifestyle through intermittent fasting, carb cycling, macro tracking, whole food nutrition, strategic workouts, and positive mindset.

What is a low carb day on FASTer Way to Fat Loss? ›

On low carb days, you'll focus on consuming more protein and healthy fats to promote fat burning. The program provides guidance on how to determine your carb cycling schedule based on your individual needs and goals.

What foods help burn belly fat? ›

Five foods that may help burn belly fat include:
  • foods with soluble fiber like fruits, vegetables, and legumes.
  • foods with protein like meat, fish, eggs, and dairy.
  • fatty fish like tuna and salmon.
  • foods with probiotics like yogurt, kefir, sauerkraut, and kimchi.
  • green tea.

Is FASTer way to weight loss worth it? ›

Faster Way does a fantastic job (particularly if you're with the right coach, which is why I recommend Sandi) at helping people lose fat (through nutrition), build muscle (which will change your body and metabolism in an incredible way), and maintain those results.

Is FASTer way worth it? ›

My favorite workouts come from the 'FASTer Way to Fat Loss' program – it is the only program that I have ever found that works. I am still able eat the foods that I love (and more of them) and I work out less than I ever had before. It's truly amazing and something I believe in.

How many carbs should I eat a day to lose weight slowly? ›

Experts say you should aim to burn 500 calories more than what you eat each day. As far as how many carbohydrates to eat, Pratt says 100 to 150 grams of carbohydrates is safe for most people who are trying to lose weight. It may be better for some people to eat carbs consistently throughout the day.

What is the macro ratio for faster way to fat loss? ›

A common macro ratio for fat loss is 45% of calories from carbohydrates, 25% from protein, and 30% from fats. However, you may need to adjust these ratios based on your specific needs and preferences.

What are the 5 rules of the slow-carb diet? ›

The slow-carb diet is based on the following five fundamental rules, per the founder:
  • Avoid "white" starchy carbohydrates. ...
  • Aim to eat the same meals and foods consistently. ...
  • Prioritize low-calorie drinks (especially water). ...
  • Don't eat fruit. ...
  • Take one day "off" of the diet every week.
Apr 16, 2024

How can I reduce my tummy in 7 days? ›

Additionally, check out these tips for how to burn belly fat in less than a week.
  1. Include aerobic exercises in your daily routine. ...
  2. Reduce refined carbs. ...
  3. Add fatty fish to your diet. ...
  4. Start the day with a high protein breakfast. ...
  5. Drink enough water. ...
  6. Reduce your salt intake. ...
  7. Consume soluble fiber.
Jun 3, 2019

Does lemon water burn fat? ›

Lemon water has become a popular beverage, with celebrities and social media users alike claiming it can promote weight loss, clear skin, and more. In general, drinking more water can help with weight loss, however, adding lemon may not be any more helpful, experts said.

How did Kelly Clarkson lose weight? ›

Kelly Clarkson has shared some strategies that contributed to her recent weight loss. She credits several factors that contributed to losing weight, including exercise, eating a healthy mix of food, and allowing herself occasional treats. Clarkson also enjoys infrared saunas and cold plunges.

How long does it take to see results with FASTer Way to Fat Loss? ›

Maybe you've accepted feeling this way. But the truth is -- you deserve to feel healthy, strong and energetic at any age. FASTer Way to Fat Loss is the only program with a clinically proven app to help you burn fat, and build muscle in just six weeks.

Can you have dairy on a FASTer way to fat loss? ›

While dairy can be a great source of calcium and protein, it can also wreak genuine havoc on your body, especially if consumed in large amounts. That's why at The FASTer Way to Fat Loss, we encourage clients to ditch the dairy, but without having to miss out on some of their favorite foods!

How does the FASTer way diet work? ›

The Faster Way to Fat Loss program is an online program that includes key components like intermittent fasting, carb cycling, low-carb days, whole food nutrition, and daily 30 minute workouts.

How do FASTer Way to Fat Loss coaches get paid? ›

FASTer Way coaches generate income through client enrollment and retention. They earn a generous commission (more than any other similar industry business) for each new client they onboard, as well as a percentage of monthly membership fees from their ongoing clients.

How long does it take to see results from FASTer Way to Fat Loss? ›

I absolutely love this program, so much so that this is my FIFTH year participating in it! I always do a nice little reboot come the new year and really get myself back on track.

What does a FASTer Way to Fat Loss coach do? ›

Your personal FASTer Way Certified Coach receives top-tier certification on all our techniques and approaches. They have mastered the current scientific research underpinning the program. Your coach acts as your expert guide, mentor and accountability partner throughout your fat loss journey.

What is the 21 day rapid fat loss program? ›

The goal of this diet is to lose as much fat as possible over a 21 day period. The diet will consist of two high protein, low calorie periods of 10 days each. Each of these low calorie periods are separated by a “free” day where you will eat high carbohydrates to reset your metabolism.

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