7 Layer Dip Burritos Recipe (2024)

This 7 Layer Dip Burrito is SO easy to throw together and is one of our favorite meatless meals. It is picky eater approved!

7 Layer Dip Burritos Recipe (1)

Do you love 7 layer dip? Then why not put it in a burrito? This 7 Layer Dip Burritois SO easy to throw together and is one of our favorite meatless meals.

You’ll need these ingredients to make these This 7 Layer Dip Burritos:

  • 8flour tortillasburrito sized
  • 216 ouncerefried beans
  • 1cupguacamole
  • 2tomatoesdiced
  • 2cupsshredded cheddar cheese
  • 1cuplight sour cream
  • 1headiceberg lettuceshredded
  • 6ouncesblack olivessliced

These 7 Layer Dip Burritos come together with just a few steps:

  • Place refried beans in a bowl and heat them in the microwave, stirring occasionally, until hot.
  • Spread a layer of beans on the tortilla.
  • Then add a layer of guacamole, tomatoes, cheese, sour cream, chopped lettuce, and sliced olives. Fold burrito up, cut in half and enjoy!

7 Layer Dip Burritos Recipe (2)

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Looking for more burrito recipes?
These are some of my favorites:

  • Slow Cooker Bean Burrito
  • Freezer Breakfast Burrito
  • Crispy Bean and Cheese Burritos
  • Chicken Burrito Bowls
  • Steak Burrito Bowls
  • Bean and Rice Burritos
7 Layer Dip Burritos Recipe (3)

Homemade tortillas take a lot of time to make. I like to heat my store bought tortillas on a griddle before putting my burrito together.

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7 Layer Dip Burritos Recipe (4)

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7 Layer Dip Burritos Recipe (5)

Serves: 8

7 LAYER DIP BURRITOS RECIPE

Do you love 7 layer dip? Then why not put it in a burrito? This 7 Layer Dip Burritois SO easy to throw together and is one of our favorite meatless meals.

Prep Time 15 minutes mins

Total Time 15 minutes mins

Ingredients

  • 8 flour tortillas burrito sized
  • 2 16 ounce refried beans
  • 1 cup guacamole
  • 2 tomatoes diced
  • 2 cups shredded cheddar cheese
  • 1 cup light sour cream
  • 1 head iceberg lettuce shredded
  • 6 ounces black olives sliced

Instructions

  • Place refried beans in a bowl and heat them in the microwave, stirring occasionally, until hot.

  • Spread a layer of beans on the tortilla.

  • Then add a layer of guacamole, tomatoes, cheese, sour cream, chopped lettuce, and sliced olives. Fold burrito up, cut in half and enjoy!

Video

Notes

Serving little kids? Try wrapping them up in foil to hold them all together. Then as they eat have them slowly roll the foil down.

Nutrition

Calories: 340 kcal · Carbohydrates: 24 g · Protein: 12 g · Fat: 22 g · Saturated Fat: 9 g · Polyunsaturated Fat: 2 g · Monounsaturated Fat: 10 g · Cholesterol: 40 mg · Sodium: 744 mg · Potassium: 463 mg · Fiber: 5 g · Sugar: 4 g · Vitamin A: 1101 IU · Vitamin C: 9 mg · Calcium: 306 mg · Iron: 2 mg

Equipment

  • Bowl

Recipe Details

Course: Main Course

Cuisine: Mexican

7 Layer Dip Burritos Recipe (6)

Join The Discussion

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  1. Britt says:

    Do these freeze well?

  2. Cyd says:

    Guacamole doesn't freeze well with watery ingredients like tomatoes and sour cream. These are best eaten shortly after making them.

  3. Joyce says:

    I love homemade burritos, but I wrap mine in wax paper, not liking how foil tears off so easily and I can get it in my mouth. I'm sure it's just me, though I did the same thing for my son when he was a little guy--wax paper, that is.Love how simple, yet so delicious, a meal of burritos can be, and this one is super easy (but I "cheat" in that I buy pico de gallo from my favorite grocery store and use it in place of cutting up tomatoes).

  4. Melanie says:

    How many servings is this

  5. Cyd says:

    It is 8 servings.

  6. Brittany says:

    These were a hit with the whole family! I was skeptical that something so easy would be good but I was wrong. Dead wrong. These were absolutely delicious - thank you for another great recipe!

  7. Bayleigh says:

    Is there a nutrition label for this?

  8. Cyd says:

    No, but it's really easy to enter into MyFitnessPal.

  9. Jessica Y says:

    How much are we putting on each burrito. Sorry not the best at all this

  10. Cyd says:

    Just try to divide the ingredients between the 8 tortillas.

  11. Toots says:

    I hope to god with over 2 days worth of sodium, that the nutrition info is for ALL 8 wraps!!

  12. Momma Cyd says:

    Sorry about that. If the ingredients are entered wrong it messes up the nutrition numbers.

7 Layer Dip Burritos Recipe (7)

About The Author:

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Kristen lives in northern Utah with her husband, Ammon, and her four daughters. She’s the blog’s YouTube guru and she loves running in her spare time.

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7 Layer Dip Burritos Recipe (2024)

FAQs

What was in the original 7 layer burrito? ›

The 7 Layer Burrito consisted of seasoned beef, refried beans, cheese sauce, sour cream, guacamole, lettuce, tomatoes and salsa wrapped up in a flour tortilla. It also came with two layers of tortilla chips on top for added crunch! The 7 layer burrito was created in 1992 by Taco Bell employee John Delligatti.

What is 7-layer dip made of? ›

My mom's 7-layer dip is a big hit at all small gatherings! Refried beans are layered with guacamole, taco-seasoned sour cream, veggies, and cheese; it's perfect for dipping tortilla chips. The dip traditionally takes less time to disappear into bellies than it does to prepare.

Why did Taco Bell stop selling the 7-layer burrito? ›

This fan-favorite menu item was originally introduced in 1993 and stayed around for many years before being discontinued in 2020. As Taco Bell explained at the time, it was in the restaurant's best interest to rehaul the entire menu, which included getting rid of many staples, including the 7-Layer Burrito.

What red sauce does Taco Bell use? ›

Tomato Sauce – The base of this Taco Bell red sauce recipe is tomato sauce! It adds color and flavor to the overall results. Chipotle Chili Powder – Earthy, smoky, and complex, chipotle chili powder gives your sauce a hit of heat! You can play around with the quantities to achieve your preferred spice level.

What does an authentic Mexican burrito have in it? ›

Authentic Mexican burritos consist of two thin flour tortillas filled with a variety of ingredients. Although the ingredients can be as creative and unique as one's imagination, a traditional burrito is filled with meat, vegetables, and beans. However, rice and guacamole are two very common additions.

What is the ultimate burrito? ›

Assemble the Ultimate Burrito

Spread out some of the sauce all along the center of the tortilla. Add a layer of beef. Mash the beans up and spread them on the meat. Top with rice, cheese, and fold that tortilla up by folding the ends in and rolling it closed. Dip in some salsa, and enjoy!

What does a California burrito have on it? ›

What is this? The California Burrito begins with a huge flour tortilla topped with juicy, marinated and spice rubbed, grilled steak, then piled high with baked Mexican Street Fries, loads of cheese, guacamole, and sour cream – think fiesta cheesy steak and potatoes with all the fixins!

What grocery store has the best 7 layer dip? ›

Albertsons 7 Layer Bean Dip

Not only is this an incredible dip, but you could also slap this into a warm flour tortilla and have an instant burrito. Plus, it actually has all 7 layers—beans, guac, sour cream, shredded cheese, tomatoes, scallions, and black olives!

What can I do with leftover 7 layer dip? ›

The most obvious choice is a quesadilla; just spread the dip onto a tortilla, mash lots of shredded cheese into the dip, fold, and fry. In fact, any of the seven layers of a seven layer dip will work in a quesadilla, so invite them all.

What is the history of 7 layer dip? ›

In 1982, Peggy Shoop, a resident of Grapevine, Texas, adapted a dish that transformed the history of party food. She took a recipe for a dip she found in Southern Living that layered sour cream, guacamole, salsa, and cheese, and added her own additions—refried beans and jalapeños. A classic was born.

What kind of cheese do you put on a burrito? ›

Cheese – shredded cheese is a must-have on a burrito, but what kind you choose is up to you! Stick to classic Cheddar cheese, go for gooey mozzarella or try some creamy Monterey Jack cheese for a change. Rice – while it's optional, adding rice into your burrito can make it extra filling and provide a bit more texture.

What are the best beans for burritos? ›

Black, Pinto or Refried Beans

Many people will choose either black beans or pinto beans for their Mexican cuisine. Black bean are a good choice if you are looking for something more healthy, but many people like refried and pinto to give their burrito flavor.

What sauce does Taco Bell put in their bean burritos? ›

You might know it best from the classic Bean Burrito on the menu today. But, actually, this enchilada-style sauce has been around for decades. A Taco Bell® sensation in every sense. Safe to say, red sauce has had plenty of time to hone its taste-bud-tantalizing, deliciously disarming techniques.

Why is it called a 5 layer burrito? ›

Inside a Taco Bell 5-layer burrito, you'll discover five mouthwatering ingredients. They are seasoned beef, nacho cheese sauce, a creamy blend of reduced-fat sour cream, refried beans, and real cheddar cheese. Each layer adds its own unique flavor, making the burrito a fan favorite.

What does a traditional burrito have? ›

Authentic Mexican burritos consist of two thin flour tortillas filled with a variety of ingredients. Although the ingredients can be as creative and unique as one's imagination, a traditional burrito is filled with meat, vegetables, and beans. However, rice and guacamole are two very common additions.

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